Ayurveda Solutions for Sleep: Sleeplessness or insomnia is a sleep disorder in which people have challenges falling asleep, or even staying asleep. Whether you are a student, a homemaker, a job doer, a businessman, an athlete or anyone else; if you do not get good sleep, you could be harming your health and productivity of your life.
The instances of insomnia are at an all-time peak. People, because of factors like stress, lifestyle habits, and even dietary choices are facing the condition in growing numbers. In case you happen to be going through the condition then you can use ayurvedic medicine for sleep and ensure that your sleep enhances and become better. There are different solutions in Ayurveda that naturally work on your sleeping pattern and help you enhance it.
Table of Contents
- Cherries
- Ashwagandha
- Hot milk
- Practicing samvahana enhances sleep quality
- Consume draksha
- Conclusion
Cherries
A bowlful of delicious cherries can even help send you off to wonderful sleep. Cherries are natural foods that include melatonin. Melatonin is a hormone that is produced by the pineal gland in your brain. You can just have ten to twenty cherries a day and you would not find any problem in sleeping at night.
Ashwagandha
For so many years and even centuries, Ayurvedic medicine has used the greatness of Ashwagandha to treat individuals for their regular woes like stress, anxiety, and even exhaustion. The wonder herb of Ayurveda is even a good traditional remedy to cure your sleep deprivation. Add a single teaspoon of Brahmi and Ashwagandha powder in two glasses of water. Boil them and then decrease them to one glass and consume it daily at least once for the best possible results.
Hot milk
Milk is a wonderful sleep supporter. It includes tryptophan, an amino acid that actually converts into serotonin. Serotonin is popular to induce calming effects in your brain. If you want, then you can even add up a small amount of nutmeg into your glass of milk. It would help you fall asleep smoothly!
Practicing samvahana enhances sleep quality
As per Ayurveda, insomnia can get managed with an assistance of a full body massage or samvahana. This ayurvedic massage aids to promote blood circulation, hence relaxing your body. By stimulating the lymphatic, nervous, and immune systems of the body, samvahana aids in stabilizing the body, spirit, and even your mind. This is one treatment that uses aromatic oils such as sandalwood, lavender, jasmine, and even almond oils. The body massage can be accompanied by a relaxing sort of steam bath that also helps in boosting your sleeping patterns.
Consume draksha
Well, consuming it is an effective ayurvedic home remedy for your great sleep. Draksha or grapes is simply another food that endorses good sleep. Having a bowl of pure fresh grapes before bedtime induces calm and peaceful sleep and rejuvenates your overall mind. Additionally, these grapes are full of antioxidants well as melatonin.
Conclusion
So, whether sleep or stress relief medicine, Ayurveda should be the go-to place for you. It would help you get the desired results.
