It’s an unfortunate side effect of aging, you become wiser but you develop wrinkles and things start to sag. For many people, one of the biggest issues is the appearance of lines on their face and the fact that facial, skin starts to sag. It is worth noting that this can also be a& side effect of losing a lot of weight.
You may feel that surgery is the only answer as safety pins pulling the skin up are not really a viable option. But, there are several things you can do to tighten your sagging facial skin.
Table of Contents
- Beauty Products
- Facial Massages
- Eat fruit
- Hydrate
- Exercise Regularly
- Avoid Excess Sun Exposure
Beauty Products
The first step in your fight against facial sagging is to use the right beauty products. You’ll find that some of them, such as those in the Dermalogica range, is designed to help tighten the skin. These lotions contain collagen to help the elasticity of the skin which ensures it bounces instead of sagging.
They are very effective and usually give swift results.
Facial Massages
Massaging your face, or any part of your body increases the amount of blood flowing to it. This helps to ensure your skin has all the nutrients it needs and will reduce the amount of sagging that occurs. It’s best to massage your face just before bed, you can do it at the same time as you rub in your beauty products.
Eat fruit
Raw vegetables and fruit have been shown to contain antioxidants and other ingredients that are beneficial for your health and your skin. Eating more of these daily will certainly help your skin and your health.
Alongside this, you’ll find this is a good opportunity to reduce your intake of processed foods and focus on eating more whole foods.
Hydrate
Your body is approximately 60% water and it is present in every cell, part of its job is to facilitate the delivery of nutrients into cells and toxins out. Water also swells the cells, helping them to look plump and have bounce, which reduces the likelihood of sagging.
All you have to do is drink plenty of water and other hydrating liquids a day. It will help!
Exercise Regularly
Exercise is good for you for so many reasons, including helping to ward off age-related diseases. However, you may not appreciate that exercise also increases circulation and helps to keep your skin tight, that includes on your face.
All you have to do is choose an exercise you enjoy and do 20-30 minutes of it every day.
Avoid Excess Sun Exposure
If you are out in the sun make sure you are using products that contain sun protection. The sun is lovely but its rays can damage skin cells, this will speed up the aging process and potentially make your facial skin sag faster. Simply using protection in the sunshine can avoid this issue.
The bottom line is that everyone is different. But, a few simple adjustments to your life today can make a big difference to how you look and feel as you age, especially to your facial skin.
